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Andrew Welsh, the other part owner of Wauchope Fitness Centre is the second person entering the competition representing the centre. Andrew Sex of Richmond out as a crossfit lover but always showed an interest in bodybuilding. He set himself the goal of getting on stage a little under 12 months ago. Andrew, also under the watchful eye of coach Jodie, has committed to heavy training sessions twice daily, plus a well monitored eating plan for the past year.

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You could see Hsrbour Island and it was such an overwhelming feeling I wanted to cry because I accomplished something," says Angela, who has lost 45kg over the past three years. She likens walking out on the stage in a bikini to having a portrait painted while naked in front of a hundred people, and says she's no less scared after being the first competitor to walk out on Chain free Rockingham at last weekend's Mackay contest.

The first-time competitor's win brought tears of pride to the eyes of her trainer, Denise Deliseo. I wasn't.

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I was going, 'Can I get into a pair of tracksuit Hatbour now? Angela says seeing other women in the gym inspired her to work towards the challenge of competing. Everyone has a different journey and works out in a way that makes them happy. The gym was her happy place as she battled depression, and remains so even now that she has recovered her mental health through healthy eating and exercise.

Her bodybuilding diet consists of fish, chicken, vegetables, rice and sweet potatoes, and she eats five times a day instead of. She juggles her fitness regimen with managing a household and being a busy mum to her two children, Kiera, 16, and Caleb, Angela wakes at 3.

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It's a really overwhelming feeling when you've spent months trying to rehabilitate them, and you just see an animal running around your yard wagging its tail with happiness. It may not be the gym, it may be pilates or aerial yoga. Find what makes you happy. Coffs Coast.

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Angela in her day job in datnig rescue. View this post on Instagram.|Nicky Foord, Find singles in Greensborough has dedicated a huge amount of time to the sport of bodybuilding, is the current IFBB physique Australian champion and has been invited to compete in the US at the Arnold Schwarzenegger Classic for her Pro Card next month.

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The trip for Nicky, however, is out of sight financially, so she is now on a mission to raise the funds needed to get her to the event. I love changing people's lives for the better, educating them on positive lifestyle changes. News The Advocate has called out for the best ink in town - pick your favourite. News THE initiative will reach Bodybuildin least 17, households and businesses in the first ever whole-of-community approach to Hottest women and men in Australia food wastage in NSW.

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